Just Relax - Guided Meditation MP3 by Lisa Whatley

Stress Kills and Ruins Lives – Learn How to Just Relax  

by Lisa Whatley – www.InfinityLightHealing.com  

© November 2007

Most of us don’t have a moment to slow down and relax during our days. The amount of multi-tasking we do is unbelievable! The daily commitments of raising a family, working full-time, shopping, driving our kids to numerous activities, meetings, homework, household chores, yard maintenance, making time for our loved ones, walking the dog, plus everything else - all adds up to an extremely hectic lifestyle!

This type of lifestyle will eventually catch up with us and break us down if we don’t make a commitment to make and take the time to for ourselves to relax. It is so important for our body, mind and spirit to have quiet time to turn off everything stressful in our outer reality.

Here are a few red flags; the beginning warning signs and symptoms of stress that are telltale signs that you need to take time to relax:

• Moodiness
• Agitation
• Short Temper , Starting Fights, Anger Out-bursts
• Constant Worrying
• Weight Gain
• Skin Problems
• Fearful Anticipation
• Procrastination
• Poor Judgment
• Restlessness, Inability to Relax
• Depression,  Socially Withdrawn or Complete Isolation
• Headaches, Backaches, Neck and Shoulder Pain
• Diarrhea or Constipation
• Stomach Upsets
• Insomnia, Fatigue
• Frequently Sick
• High Blood Pressure
• Eating Too Much or Not Enough
• Unexplained Crying, Nervous Breakdown
• Loss of Sex Drive and/or Physical Contact
• Substance Abuse – e.g. Cigarettes, Drugs, Alcohol
• Overdoing Habits – e.g. Work, Exercise, Cleaning, Shopping

Study after study shows that stress kills and ruins people’s lives. Relaxing is a key factor in feeling better about ourselves, our relationships and our lives in general.

The good news is there is an answer to this problem … meditation. There’s also numerous other ways to relax which include:

·       Taking a bath.

·         Listening to uplifting music.

·         Singing and dancing.

·         Playing with your kids and pets.

·         Going for a drive or walk.

·         Talking to friends.

·         Going to the beach or park.

·         Planning a picnic.

·         Lighting a candle.

·         Watching fish in an aquarium.

·         Gazing into a fireplace.

·         Gardening, making crafts or baking.

·         Reading a book.

·         Having a cup of tea outside.

·         Anything that brings you complete joy and peace of mind!

But research has proven, time and time again, that a regular meditation practice provides numerous health benefits which include the elimination of stress and tension!

Imagine a totally natural treatment that can reduce the effects of stress in your life. You’ll be happier, healthier, have enhanced creativity and able to make better life decisions. You’ll radiate inner peace and calmness, magnetizing your outside world to be the same. You’ll sleep better and feel completely relaxed. Pain, anxiety, depression, worry, agitation, anger, procrastination … will slip away.

The basic facts are that meditation creates lasting effects on all levels of the body; physical, mental, emotional and spiritual. After you learn meditation you can use it whenever and wherever you want! If a stressful situation arises meditation can enhance your mood immediately for an overall feeling of peace and calm.

Let me ask you a question that I always ask my clients and I invite you to participate in this exercise. Take out a piece of paper, in the column; write the numbers 1 to 10. Really take some time to think about your answers and write them all down.

The question: “If you found out from your doctor that you only had one day left to live, what would your regrets be?” Write down your answers then come back to finish reading this.

Do you see now how you absolutely owe it to yourself to take advantage of utilizing guided relaxation meditation?

While learning to relax your body on your own can sometimes be difficult, the JUST RELAX MP3 guides you through the process, making it easy and beneficial.

If you haven't yet discovered the advantages of guided meditation, wouldn't now be the perfect time to begin?

The benefits you’ll get from the Guided Meditation Just Relax MP3 are:

• reduction of stress levels
• deeper level of relaxation
• natural change in breathing
• lowers blood pressure
• reversal of aging process, body ages at a slower rate
• decreased cigarette, alcohol and drug abuse
• increased productivity
• pain is weakened
• stamina increase
• need less sleep
• restores the body to a calm state
• helps the body to repair itself
• prevents new damage due to the physical effects of stress
• heart rate and breathing slow down
• blood pressure normalizes
• use oxygen more efficiently
• your immune function improves
• improved ability to focus
• development of intelligence
• increased creativity
• improved memory and perception
• increased problem solving abilities
• greater self-confidence
• improved relationships
• stress and anxiety decrease
• stronger feelings of happiness and contentment
• feelings of depression and anxious thinking decrease
• emotional stability increases
• irritation and mood swings decrease
• increases inner peace and calmness
• and so much more!

The price of purchasing the MP3 is truly minuscule compared to all the positive, uplifting benefits that will allow you to fully enjoy the many experiences life brings your way!